Nutrient Comparison: Young Broadbeans VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Red Kidney Beans:
- 14 ounces of Young Broadbeans have more Vitamin A and 7.3 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.6 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 9.1 times more Vitamin B5, 10.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Young Broadbeans.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Red Kidney Beans:
- 14 ounces of Young Broadbeans have 4.2 times more Sodium and 6.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.8 times more Calcium, 9.4 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 5.4 times more Potassium, 2.7 times more Selenium and 4.8 times more Zinc than Raw Young Broadbeans.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 4.7 times more Energy, 1.9 times more Omega 3, 5.2 times more Carbohydrate, 3.6 times more Fiber and 4 times more Protein than Raw Young Broadbeans.
- Both Raw Young Broadbeans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.