Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Beet Greens:
Boiled California Red Kidney Beans have 5.3 times more Vitamin B9 than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain more Vitamin A, 4.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Drained Beet Greens have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Beet Greens:
Boiled California Red Kidney Beans have 1.6 times more Iron, 3.3 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Beet Greens.
While Boiled and Drained Beet Greens contain 1.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium, 60.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled and Drained Beet Greens have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans have 4.6 times more Energy, 5.3 times more Omega 3, 4.1 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Boiled and Drained Beet Greens.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Beet Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.