Nutrient Comparison: Beet Greens VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Beet Greens versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beet Greens vs Boiled California Red Kidney Beans:
- 5 ounces of Beet Greens have more Vitamin A, 3.5 times more Vitamin B2 and 25 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Beet Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Beet Greens vs Boiled California Red Kidney Beans:
- 5 ounces of Beet Greens have 1.8 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 1.8 times more Potassium, 56.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Copper, 3.3 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Raw Beet Greens.
- Both Beet Greens and Boiled California Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, 8 times more Omega 3, 5.2 times more Carbohydrate, 2.5 times more Fiber and 4.2 times more Protein than Raw Beet Greens.
- 5 ounces of Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Raw Beet Greens as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.