Comparing Nutrients in 100 calories Canned BeetsVS California Red Kidney Beans
Weight per 100 calories
Canned Beets
323g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 10.6 times more energy per unit of mass than Canned Beets, Solids, which is high in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or California Red Kidney Beans?
Canned Beets VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Beets vs California Red Kidney Beans:
100 calories of Canned Beets have 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.7 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5 times more Vitamin B1 than Canned Beets, Solids.
Both Canned Beets and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Beets, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs California Red Kidney Beans:
100 calories of Canned Beets have 2.1 times more Iron, 3.1 times more Manganese, 1.7 times more Selenium, 187.7 times more Sodium and 82.4 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Copper and 2.2 times more Phosphorus than Canned Beets, Solids.
Both Canned Beets and California Red Kidney Beans contain similar levels of Calcium, Magnesium, Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber and 2.5 times more Protein than Canned Beets, Solids.
Both Canned Beets and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Beets, Solids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.