Lets compare vitamin content per 100 grams of Canned Beets vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 5.5 times more Vitamin B2, 13.1 times more Vitamin B3, 5 times more Vitamin B5, 7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Canned Beets, Solids.
Both Canned Beets, Solids and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Canned Beets, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Beets vs California Red Kidney Beans:
Canned Beets, Solids have 17.6 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13 times more Calcium, 18.6 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 3.5 times more Manganese, 23.8 times more Phosphorus, 10.1 times more Potassium, 6.4 times more Selenium and 12.1 times more Zinc than Canned Beets, Solids.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 10.6 times more Energy, 21 times more Omega 3, 8.3 times more Carbohydrate, 13.8 times more Fiber and 26.8 times more Protein than Canned Beets, Solids.
Both Canned Beets, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.