Oil Roasted Sunflower Seed Kernels have 19.1 times more energy per unit of mass than Canned Beets, Solids, which is very high in comparison to other foods. Canned Beets having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Oil Roasted Sunflower Seeds?
Canned Beets VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Beets vs Oil Roasted Sunflower Seeds:
100 calories of Canned Beets have 2.7 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 71.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 63.4 times more Vitamin E than Canned Beets, Solids.
100 calories of Canned Beets have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Beets, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Oil Roasted Sunflower Seeds:
100 calories of Canned Beets have 3.3 times more Calcium, 8.1 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 5.9 times more Potassium, 1234.9 times more Sodium and 1127.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 3.5 times more Phosphorus, 8.2 times more Selenium and 1.3 times more Zinc than Canned Beets, Solids.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 6 times more Carbohydrate, 33.8 times more Sugars and 3.2 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 19.2 times more Fat, 16.8 times more Saturated Fat and 39.8 times more Omega 6 than Canned Beets, Solids.
Both Canned Beets and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 6
Both Canned Beets, Solids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.