Nutrient Comparison: Canned Beets VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Beets versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Beets vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Beets have 3.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 7 times more Vitamin B2, 26.3 times more Vitamin B3, 44.5 times more Vitamin B5, 13.9 times more Vitamin B6, 7.8 times more Vitamin B9, 1211 times more Vitamin E and 15.5 times more Vitamin K than Canned Beets, Solids.
- 7 ounces of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Beets, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Beets vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Beets have 64.7 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 30.6 times more Copper, 2.4 times more Iron, 7.5 times more Magnesium, 7.2 times more Manganese, 67 times more Phosphorus, 3.3 times more Potassium, 156.4 times more Selenium and 24.8 times more Zinc than Canned Beets, Solids.
- 7 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Beets have 1.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 19.1 times more Energy, 366.4 times more Fat, 321.3 times more Saturated Fat, 20.3 times more Omega 3, 760.2 times more Omega 6, 3.2 times more Carbohydrate, 5.9 times more Fiber and 22 times more Protein than Canned Beets, Solids.
- 7 ounces of Canned Beets provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein