Comparing Nutrients in 100 calories Canned Beets with Liquids and SaltVS California Red Kidney Beans
Weight per 100 calories
Canned Beets with Liquids and Salt
333g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 11 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is high in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or California Red Kidney Beans?
Canned Beets With Liquids And Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids and Salt vs California Red Kidney Beans:
100 calories of Canned Beets with Liquids and Salt have 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.8 times more Vitamin B1 than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Beets Solids and Liquids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids and Salt vs California Red Kidney Beans:
100 calories of Canned Beets with Liquids and Salt have 1.2 times more Magnesium, 4.5 times more Manganese, 143 times more Sodium, 1.5 times more Zinc and 85.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Copper and 2.5 times more Phosphorus than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and California Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per 100 calories.
Both Canned Beets Solids and Liquids with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids and Salt have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Fiber and 3 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Canned Beets Solids and Liquids with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.