Comparing Nutrients in 100 calories Canned Harvard Beets with LiquidsVS Oil Roasted Almonds
Weight per 100 calories
Canned Harvard Beets with Liquids
137g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 8.3 times more energy per unit of mass than Canned Harvard Beets Solids and Liquids, which is very high in comparison to other foods. Canned Harvard Beets with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Oil Roasted Almonds?
Canned Harvard Beets With Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Harvard Beets with Liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Harvard Beets with Liquids vs Oil Roasted Almonds:
100 calories of Canned Harvard Beets with Liquids have 5.4 times more Vitamin B5, 3.9 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 5.2 times more Vitamin B3 than Canned Harvard Beets Solids and Liquids.
100 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Harvard Beets Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Harvard Beets with Liquids vs Oil Roasted Almonds:
100 calories of Canned Harvard Beets with Liquids have 2 times more Potassium, 2.2 times more Selenium, 1347 times more Sodium and 238 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Calcium, 1.7 times more Magnesium, 3.3 times more Phosphorus and 1.6 times more Zinc than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Oil Roasted Almonds contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Harvard Beets with Liquids have 8.6 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 110.6 times more Fat, 56.2 times more Saturated Fat, 90.3 times more Omega 6 and 3 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6
Both Canned Harvard Beets Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.