Nutrient Comparison: Canned Harvard Beets with Liquids VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Harvard Beets with Liquids versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Harvard Beets with Liquids vs Oil Roasted Almonds:
- 1 kilogram of Canned Harvard Beets with Liquids has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 9.2 times more Vitamin B1, 15.6 times more Vitamin B2, 43.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Harvard Beets Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Harvard Beets with Liquids vs Oil Roasted Almonds:
- 1 kilogram of Canned Harvard Beets with Liquids has 162 times more Sodium and 28.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 26.5 times more Calcium, 9.8 times more Copper, 10.2 times more Iron, 14.4 times more Magnesium, 10.2 times more Manganese, 27.4 times more Phosphorus, 4.3 times more Potassium, 3.7 times more Selenium and 13.3 times more Zinc than Canned Harvard Beets Solids and Liquids.
- 1 kilogram of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 8.3 times more Energy, 919.5 times more Fat, 467.6 times more Saturated Fat, 751.1 times more Omega 6, 4.2 times more Fiber and 25.3 times more Protein than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Harvard Beets with Liquids provide inadequate amounts of Omega 6 and Protein
- Both Canned Harvard Beets Solids and Liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.