Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Roasted Almonds
Weight per 100 calories
Canned Pickled Beets with Liquids
154g
Roasted Almonds
16.7g
Dry Roasted Almonds have 9.2 times more energy per unit of mass than Canned Pickled Beets Solids and Liquids, which is very high in comparison to other foods. Canned Pickled Beets with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Roasted Almonds?
Canned Pickled Beets With Liquids VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Pickled Beets with Liquids vs Roasted Almonds:
100 calories of Canned Pickled Beets with Liquids have 3.9 times more Vitamin B5, 3.4 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 43.3 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Pickled Beets Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pickled Beets with Liquids vs Roasted Almonds:
100 calories of Canned Pickled Beets with Liquids have 1.5 times more Potassium, 4.6 times more Selenium, 456.9 times more Sodium and 312.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.6 times more Calcium, 2 times more Magnesium, 3 times more Phosphorus and 1.4 times more Zinc than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Roasted Almonds contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pickled Beets with Liquids have 7.1 times more Carbohydrate and 20.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 71.4 times more Fat, 34.2 times more Saturated Fat, 52.1 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6
Both Canned Pickled Beets Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.