Lets compare vitamin content per 5 ounces of Canned Pickled Beets with Liquids vs Roasted Almonds:
Canned Pickled Beets Solids and Liquids have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 24.9 times more Vitamin B2, 14.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 398.3 times more Vitamin E than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Canned Pickled Beets with Liquids vs Roasted Almonds:
Canned Pickled Beets Solids and Liquids have 49.7 times more Sodium and 34 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 9.5 times more Copper, 9.1 times more Iron, 18.6 times more Magnesium, 10.1 times more Manganese, 27.7 times more Phosphorus, 6.2 times more Potassium, 2 times more Selenium and 12.7 times more Zinc than Canned Pickled Beets Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
Canned Pickled Beets Solids and Liquids have 2.3 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.2 times more Energy, 656.8 times more Fat, 314.8 times more Saturated Fat, 479.4 times more Omega 6, 1.3 times more Carbohydrate, 13.6 times more Fiber and 26.2 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.