Comparing Nutrients in 100 calories BeetsVS Boiled Red Kidney Beans
Weight per 100 calories
Beets
233g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3 times more energy per unit of mass than Raw Beets, which is average in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 100 calories - Beets or Boiled Red Kidney Beans?
Beets VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beets or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Beets vs Boiled Red Kidney Beans:
100 calories of Beets have 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.1 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B1 and 14.2 times more Vitamin K than Raw Beets.
100 calories of Beets have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Beets as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Beets vs Boiled Red Kidney Beans:
100 calories of Beets have 1.7 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.4 times more Potassium, 1.7 times more Selenium, 115.2 times more Sodium and 3.9 times more Water than Boiled Red Kidney Beans.
Both Beets and Boiled Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 1.2 times more Carbohydrate and 62.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 11.4 times more Omega 3 and 1.8 times more Protein than Raw Beets.
Both Beets and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.