Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Boiled Beets
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Boiled Beets
227g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Boiled Beets. It has average energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Beets?
Boiled Red Kidney Beans VS Boiled Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Boiled Beets?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Boiled Beets:
100 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B1 and 14.6 times more Vitamin K than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Beets have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Boiled Beets:
100 calories of Boiled Red Kidney Beans have 1.3 times more Iron and 1.3 times more Phosphorus than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.6 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium, 1.7 times more Selenium, 111.1 times more Sodium and 3.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Beets contain similar levels of Copper and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 11.6 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled Beets.
While 100 kcal of Boiled and Drained Beets contain 1.3 times more Carbohydrate and 71.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Beets offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 100 calories.