Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Beets:
- 14 ounces of Boiled Red Kidney Beans have 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 42 times more Vitamin K than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 3 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Beets:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 3.1 times more Zinc than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 38.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.9 times more Energy, 33.6 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Fiber and 5.2 times more Protein than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 24.9 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Beets provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 14 ounces.