Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Beets
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Beets
1136g
Boiled Red Kidney Beans have 2.9 times more energy per 100g than Boiled Beets. It has average energy density when compared to other foods. Boiled and Drained Beets having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Beets?
Boiled Red Kidney Beans VS Boiled Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Beets?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Beets:
500 calories of Boiled Red Kidney Beans have 2.1 times more Vitamin B1 and 14.6 times more Vitamin K than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled Beets have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Beets:
500 calories of Boiled Red Kidney Beans have 1.3 times more Iron and 1.3 times more Phosphorus than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 1.6 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.2 times more Potassium, 1.7 times more Selenium, 111.1 times more Sodium and 3.8 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Beets contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 11.6 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Boiled Beets.
While 500 kcal of Boiled and Drained Beets contain 1.3 times more Carbohydrate and 71.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Beets offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Beets provide inadequate amounts of Omega 6 in 500 calories.