Comparing Nutrients in 100 calories BeetsVS Roasted Almonds
Weight per 100 calories
Beets
233g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13.9 times more energy per unit of mass than Raw Beets, which is very high in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 100 calories - Beets or Roasted Almonds?
Discover which food has more nutrients per 100 calories - Beets or Roasted Almonds?
Lets compare vitamin content per 100 calories of Beets vs Roasted Almonds:
100 calories of Beets have 5.6 times more Vitamin B1, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 6.9 times more Vitamin B6, 27.6 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 43 times more Vitamin E than Raw Beets.
100 calories of Beets have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Beets as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Beets vs Roasted Almonds:
100 calories of Beets have 3 times more Iron, 2 times more Manganese, 6.3 times more Potassium, 4.9 times more Selenium, 361.6 times more Sodium, 1.5 times more Zinc and 505.4 times more Water than Roasted Almonds.
Both Beets and Roasted Almonds contain similar levels of Calcium, Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 6.3 times more Carbohydrate, 19.3 times more Sugars and 3.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 22.2 times more Fat, 10.9 times more Saturated Fat and 16.9 times more Omega 6 than Raw Beets.
Both Beets and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 6
Both Raw Beets as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.