Nutrient Comparison: Beets VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Beets versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Beets vs Roasted Almonds:
- 100 grams of Beets have 2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.5 times more Vitamin B1, 29.9 times more Vitamin B2, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 597.5 times more Vitamin E than Raw Beets.
- 100 grams of Beets have insufficient amounts of Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Beets as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Beets vs Roasted Almonds:
- 100 grams of Beets have 26 times more Sodium and 36.3 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 16.8 times more Calcium, 14.7 times more Copper, 4.7 times more Iron, 12.1 times more Magnesium, 6.8 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 2.9 times more Selenium and 9.5 times more Zinc than Raw Beets.
- 100 grams of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Beets have 1.4 times more Sugars than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 13.9 times more Energy, 309.1 times more Fat, 151.6 times more Saturated Fat, 235.4 times more Omega 6, 2.2 times more Carbohydrate, 3.9 times more Fiber and 13 times more Protein than Raw Beets.
- 100 grams of Beets provide inadequate amounts of Energy and Omega 6
- Both Raw Beets as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.