Comparing Nutrients in 100 calories Aloe Vera Drink with Vitamin CVS Canned Kidney Beans
Weight per 100 calories
Aloe Vera Drink with Vitamin C
667g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 5.6 times more energy per unit of mass than Aloe Vera Juice Drink Fortified With Vitamin C, which is average in comparison to other foods. Aloe Vera Drink with Vitamin C having very low energy density.
Discover which food has more nutrients per 100 calories - Aloe Vera Drink with Vitamin C or Canned Kidney Beans?
Aloe Vera Drink With Vitamin C VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Aloe Vera Drink with Vitamin C or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Aloe Vera Drink with Vitamin C vs Canned Kidney Beans:
100 calories of Aloe Vera Drink with Vitamin C have 17.7 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
100 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Aloe Vera Drink with Vitamin C vs Canned Kidney Beans:
100 calories of Aloe Vera Drink with Vitamin C have 1.3 times more Calcium and 6.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 6.6 times more Sodium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
100 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Aloe Vera Drink with Vitamin C have 1.4 times more Carbohydrate and 11.4 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
Both Aloe Vera Drink with Vitamin C and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.