Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Aloe Vera Drink with Vitamin C versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Aloe Vera Drink with Vitamin C vs Canned Kidney Beans:
- 14 ounces of Aloe Vera Drink with Vitamin C have 3.2 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Aloe Vera Juice Drink Fortified With Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Aloe Vera Drink with Vitamin C vs Canned Kidney Beans:
- 14 ounces of Aloe Vera Drink with Vitamin C have 1.2 times more Water than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, more Copper, 7.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 37 times more Sodium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Aloe Vera Drink with Vitamin C have 2 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5.6 times more Energy, more Omega 3, 3.9 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 14 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.