Comparing Nutrients in 100 calories No Caffeine Lemon-lime Soda CarbonatedVS Boiled Red Kidney Beans
Weight per 100 calories
No Caffeine Lemon-lime Soda Carbonated
244g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 3.1 times more energy per unit of mass than No Caffeine Lemon-lime Soda Carbonated, which is average in comparison to other foods. No Caffeine Lemon-lime Soda Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - No Caffeine Lemon-lime Soda Carbonated or Boiled Red Kidney Beans?
No Caffeine Lemon-lime Soda Carbonated VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Caffeine Lemon-lime Soda Carbonated or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of No Caffeine Lemon-lime Soda Carbonated vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 12.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for No Caffeine Lemon-lime Soda Carbonated vs Boiled Red Kidney Beans:
100 calories of No Caffeine Lemon-lime Soda Carbonated have 4.1 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.5 times more Calcium, more Copper, 47.5 times more Iron, 14.5 times more Magnesium, more Manganese, more Phosphorus, 130.1 times more Potassium and 34.5 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
100 calories of No Caffeine Lemon-lime Soda Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Caffeine Lemon-lime Soda Carbonated have 1.4 times more Carbohydrate and 100.5 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 31.1 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
Both No Caffeine Lemon-lime Soda Carbonated and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of No Caffeine Lemon-lime Soda Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both No Caffeine Lemon-lime Soda Carbonated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.