Comparing Nutrients in 100 calories Chocolate SyrupVS Canned Kidney Beans
Weight per 100 calories
Chocolate Syrup
35.8g
Canned Kidney Beans
119g
Chocolate Syrup has 3.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Canned Kidney Beans?
Chocolate Syrup VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Syrup or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Chocolate Syrup vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 42.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 35.3 times more Vitamin B5, 41 times more Vitamin B6, 59.8 times more Vitamin B9 and 27.2 times more Vitamin K than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Chocolate Syrup as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chocolate Syrup vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 8.1 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, 13.7 times more Sodium, 2.1 times more Zinc and 8.4 times more Water than Chocolate Syrup.
Both Chocolate Syrup and Canned Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Chocolate Syrup lack sufficient amounts of Calcium
Both Chocolate Syrup as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Syrup have 1.4 times more Carbohydrate and 8.1 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 136.2 times more Omega 3, 5.5 times more Fiber and 8.3 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 3 and Protein
Both Chocolate Syrup as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.