Comparing Nutrients in 100 calories Chicory Instant CoffeeVS Boiled Red Kidney Beans
Weight per 100 calories
Chicory Instant Coffee
3333g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 42.3 times more energy per unit of mass than Chicory Instant Coffee, which is average in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Boiled Red Kidney Beans?
Chicory Instant Coffee VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chicory Instant Coffee vs Boiled Red Kidney Beans:
100 calories of Chicory Instant Coffee have 2.2 times more Vitamin B2 and 16 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 5.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chicory Instant Coffee.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Chicory Instant Coffee as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chicory Instant Coffee vs Boiled Red Kidney Beans:
100 calories of Chicory Instant Coffee have 6 times more Calcium, 1.7 times more Copper, 2.8 times more Magnesium, 3.7 times more Potassium, 3.5 times more Selenium, 148.2 times more Sodium and 62.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Iron and 2.5 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Instant Coffee have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and 2.3 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Chicory Instant Coffee as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.