Comparing Nutrients in 100 calories Instant Coffee half the Caffeine VS Canned Kidney Beans
Weight per 100 calories
Instant Coffee half the Caffeine
28.4g
Canned Kidney Beans
119g
Instant Coffee half the Caffeine has 4.2 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Canned Kidney Beans?
Instant Coffee Half The Caffeine VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Coffee half the Caffeine or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Instant Coffee half the Caffeine vs Canned Kidney Beans:
100 calories of Instant Coffee half the Caffeine have 16.4 times more Vitamin B3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 60.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin B9 and 9 times more Vitamin K than Regular Instant Coffee half the Caffeine .
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Regular Instant Coffee half the Caffeine as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Instant Coffee half the Caffeine vs Canned Kidney Beans:
100 calories of Instant Coffee half the Caffeine have 2.9 times more Magnesium, 2.4 times more Manganese, 3.6 times more Potassium and 3.3 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.1 times more Copper, 33.5 times more Sodium, 5.5 times more Zinc and 105.5 times more Water than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Canned Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Coffee half the Caffeine have 1.2 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 22.9 times more Omega 3, more Sugars, more Fiber and 1.5 times more Protein than Regular Instant Coffee half the Caffeine .
Both Instant Coffee half the Caffeine and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Fiber
Both Regular Instant Coffee half the Caffeine as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.