Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
RED BULL Energy Drink
233g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than RED BULL Energy Drink, which is average in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Canned Red Kidney Beans with Liquids?
RED BULL Energy Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Canned Red Kidney Beans with Liquids:
100 calories of RED BULL Energy Drink have 2.9 times more Vitamin B2, 37.5 times more Vitamin B3, 22.3 times more Vitamin B5, 51 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, more Vitamin B9 and more Vitamin K than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for RED BULL Energy Drink vs Canned Red Kidney Beans with Liquids:
100 calories of RED BULL Energy Drink have 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 39 times more Copper, 11.1 times more Iron, 30.9 times more Manganese, more Phosphorus, 46 times more Potassium, 2.9 times more Selenium, 3.5 times more Sodium and 32.9 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of RED BULL Energy Drink have 1.3 times more Carbohydrate, 10.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 6 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both RED BULL Energy Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.