Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
RED BULL Energy Drink
1163g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than RED BULL Energy Drink, which is average in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - RED BULL Energy Drink or Canned Red Kidney Beans with Liquids?
RED BULL Energy Drink VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RED BULL Energy Drink or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of RED BULL Energy Drink vs Canned Red Kidney Beans with Liquids:
500 calories of RED BULL Energy Drink have 2.9 times more Vitamin B2, 37.5 times more Vitamin B3, 22.3 times more Vitamin B5, 51 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Vitamin B1, more Vitamin B9 and more Vitamin K than RED BULL Energy Drink.
500 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for RED BULL Energy Drink vs Canned Red Kidney Beans with Liquids:
500 calories of RED BULL Energy Drink have 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 39 times more Copper, 11.1 times more Iron, 30.9 times more Manganese, more Phosphorus, 46 times more Potassium, 2.9 times more Selenium, 3.5 times more Sodium and 32.9 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of RED BULL Energy Drink have 1.3 times more Carbohydrate, 10.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 6 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both RED BULL Energy Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.