Nutrient Comparison: RED BULL Energy Drink VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of RED BULL Energy Drink versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RED BULL Energy Drink vs Canned Red Kidney Beans with Liquids:
- 7 ounces of RED BULL Energy Drink have 1.5 times more Vitamin B2, 19.9 times more Vitamin B3, 11.8 times more Vitamin B5, 27.1 times more Vitamin B6 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, more Vitamin B9 and more Vitamin K than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for RED BULL Energy Drink vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 73.5 times more Copper, 20.8 times more Iron, 1.6 times more Magnesium, 58.2 times more Manganese, more Phosphorus, 86.7 times more Potassium, 5.5 times more Selenium, 6.6 times more Sodium and 62 times more Zinc than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RED BULL Energy Drink have 5.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, more Omega 3, 1.4 times more Carbohydrate, more Fiber and 11.3 times more Protein than RED BULL Energy Drink.
- 7 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both RED BULL Energy Drink as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.