Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch Juice DrinkVS Canned Kidney Beans
Weight per 100 calories
Frozen Concentrate Fruit Punch Juice Drink
57g
Canned Kidney Beans
119g
Frozen Concentrate Fruit Punch Juice Drink has 2.1 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Canned Kidney Beans?
Frozen Concentrate Fruit Punch Juice Drink VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Juice Drink vs Canned Kidney Beans:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 2.2 times more Vitamin B2 and 7.9 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 60.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Juice Drink vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 3.5 times more Calcium, 4 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 1.7 times more Manganese, 15.6 times more Phosphorus, 1.8 times more Potassium, 61.7 times more Sodium, 1.4 times more Zinc and 2.9 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.4 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.6 times more Omega 3, 44.8 times more Fiber and 36.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.