Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Juice Drink versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Canned Kidney Beans:
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 4.5 times more Vitamin B2 and 16.4 times more Vitamin C than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 29 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Canned Kidney Beans:
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Manganese and 1.5 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7.5 times more Phosphorus, 29.6 times more Sodium and 1.4 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Canned Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have 2.1 times more Energy and 3 times more Carbohydrate than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.7 times more Omega 3, 21.5 times more Fiber and 17.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.