Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Juice Drink vs Canned Kidney Beans:
Frozen Concentrate Fruit Punch Juice Drink has 4.5 times more Vitamin B2 and 16.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 29 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Juice Drink vs Canned Kidney Beans:
Frozen Concentrate Fruit Punch Juice Drink has 1.3 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 7.5 times more Phosphorus, more Selenium, 29.6 times more Sodium and 1.4 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Concentrate Fruit Punch Juice Drink has 2.1 times more Energy and 3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Omega 3, 21.5 times more Fiber and 17.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.