Comparing Nutrients in 100 calories Tea LIPTON BRISK, Black, Ready-to-drink, LemonVS Red Kidney Beans
Weight per 100 calories
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
286g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is high in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Red Kidney Beans?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Red Kidney Beans:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Red Kidney Beans:
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 316 times more Fluoride, 1.3 times more Manganese, 16.9 times more Sodium and 74.6 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.6 times more Calcium, 14.5 times more Copper, more Iron, more Magnesium, 1.6 times more Phosphorus, 7.4 times more Potassium and 29 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.4 times more Carbohydrate and 39.8 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein