Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Red Kidney Beans:
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Red Kidney Beans:
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 7.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 83 times more Calcium, 139.8 times more Copper, more Iron, more Magnesium, 7.6 times more Manganese, 15.6 times more Phosphorus, 71.5 times more Potassium and 279 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 4.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.6 times more Energy, 7 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein