Comparing Nutrients in 500 calories Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Red Kidney Beans

Weight per 500 calories

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 1429g
• Red Kidney Beans: 148g

Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is high in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 500 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	NA	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 126g	70% 91g	130g per day for Men 19-50 years
Sugars	171% 124g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	0% 0g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	25.8% 1031μg	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 371mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	8% 271mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	NA	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	35% 1301g	0.47% 17.4g	3700g per day for Men 19-50 years

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Red Kidney Beans:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw Red Kidney Beans have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Red Kidney Beans:

• 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 316 times more Fluoride, 1.3 times more Manganese, 16.9 times more Sodium and 74.6 times more Water than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 8.6 times more Calcium, 14.5 times more Copper, more Iron, more Magnesium, 1.6 times more Phosphorus, 7.4 times more Potassium and 29 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
• 500 calories of Red Kidney Beans lack sufficient amounts of Fluoride

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.4 times more Carbohydrate and 39.8 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein