Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Boiled Red Kidney Beans
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is average in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Boiled Red Kidney Beans?
Ruby Red Cranberry OCEAN SPRAY VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Boiled Red Kidney Beans:
100 calories of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and 63.7 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B6, 11.5 times more Vitamin B9 and 29.8 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Boiled Red Kidney Beans:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 3.7 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Calcium, 9.5 times more Copper, 26 times more Iron, 8 times more Magnesium, 28.2 times more Manganese, 12.6 times more Phosphorus, 3.7 times more Potassium and 19 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate and 97.2 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 4.4 times more Fiber and 43.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.