Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ruby Red Cranberry OCEAN SPRAY versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ruby Red Cranberry OCEAN SPRAY vs Boiled Red Kidney Beans:
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY has more Vitamin A and 22.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 32.5 times more Vitamin B9 and 84 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Ruby Red Cranberry OCEAN SPRAY vs Boiled Red Kidney Beans:
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.6 times more Calcium, 26.9 times more Copper, 73.5 times more Iron, 22.5 times more Magnesium, 79.5 times more Manganese, 35.5 times more Phosphorus, 10.3 times more Potassium, more Selenium and 53.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY has 34.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, 12.3 times more Fiber and 123.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.