Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Ruby Red Cranberry OCEAN SPRAY versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ruby Red Cranberry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY has more Vitamin A and 33.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1, more Vitamin B2, 19 times more Vitamin B3, more Vitamin B6, 5.8 times more Vitamin B9 and 41 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Ruby Red Cranberry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.8 times more Calcium, 16.3 times more Copper, 31.3 times more Iron, 15 times more Magnesium, 48.5 times more Manganese, 26.5 times more Phosphorus, 6.7 times more Potassium, more Selenium, 23.3 times more Sodium and 31 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- Both Ruby Red Cranberry OCEAN SPRAY and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY has 6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Fiber and 74.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.