Comparing Nutrients in 300 calories Ruby Red Cranberry OCEAN SPRAYVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Ruby Red Cranberry OCEAN SPRAY
667g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is average in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Ruby Red Cranberry OCEAN SPRAY VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Ruby Red Cranberry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
300 calories of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and 61 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B6, 3.2 times more Vitamin B9 and 22.8 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Ruby Red Cranberry OCEAN SPRAY vs Canned Red Kidney Beans with Liquids:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 9.1 times more Copper, 17.4 times more Iron, 8.3 times more Magnesium, 26.9 times more Manganese, 14.7 times more Phosphorus, 3.7 times more Potassium, more Selenium, 12.9 times more Sodium and 17.2 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate, 10.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 4 times more Fiber and 41.4 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.