Comparing Nutrients in 300 calories Ruby Red Cranberry OCEAN SPRAYVS Royal Red Kidney Beans
Weight per 300 calories
Ruby Red Cranberry OCEAN SPRAY
667g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 7.3 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is high in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Royal Red Kidney Beans?
Ruby Red Cranberry OCEAN SPRAY VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ruby Red Cranberry OCEAN SPRAY or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Ruby Red Cranberry OCEAN SPRAY vs Royal Red Kidney Beans:
300 calories of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and 44 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 11.1 times more Vitamin B3, more Vitamin B6 and 13.4 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ruby Red Cranberry OCEAN SPRAY vs Royal Red Kidney Beans:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 54.2 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Calcium, 15.2 times more Copper, 29.7 times more Iron, 9.4 times more Magnesium, 25.3 times more Manganese, 13.9 times more Phosphorus, 4.7 times more Potassium and 18.2 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
300 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ruby Red Cranberry OCEAN SPRAY have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 5.7 times more Fiber and 49.5 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.