Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Ruby Red Cranberry OCEAN SPRAY versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ruby Red Cranberry OCEAN SPRAY vs Royal Red Kidney Beans:
- 1 pound of Ruby Red Cranberry OCEAN SPRAY has more Vitamin A and 6 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains more Vitamin B1, more Vitamin B2, 81 times more Vitamin B3, more Vitamin B6 and 98.3 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ruby Red Cranberry OCEAN SPRAY vs Royal Red Kidney Beans:
- 1 pound of Ruby Red Cranberry OCEAN SPRAY has 7.4 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 26.2 times more Calcium, 111.1 times more Copper, 217.5 times more Iron, 69 times more Magnesium, 184.8 times more Manganese, 101.5 times more Phosphorus, 34.5 times more Potassium, more Selenium and 133 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 7.3 times more Energy, more Omega 3, 5 times more Carbohydrate, 41.5 times more Fiber and 361.9 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 1 pound of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.