Comparing Nutrients in 300 calories Canned Red Kidney Beans with Liquids VS Fortified With Vitamin C Apple Juice Light MOTTS

Weight per 300 calories

• Canned Red Kidney Beans with Liquids: 370g
• Fortified With Vitamin C Apple Juice Light MOTTS: 1364g

Canned Red Kidney Beans with Liquids have 3.7 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has average energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fortified With Vitamin C Apple Juice Light MOTTS?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.37% 1.33g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0% 0g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	NA	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	53.5% 69.5g	130g per day for Men 19-50 years
Sugars	9.45% 6.85g	90% 65.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 6.85g	NA	g per day for Men 19-50 years
Fiber	42% 16g	0% 0g	38g per day for Men 19-50 years
Protein	34.5% 19.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.7% 0.39mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.83mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.63% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.8% 0.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.96mg	364% 327mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.49% 0.074mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.7% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	10.7% 107mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	60.5% 0.54mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58% 4.63mg	34% 2.73mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	NA	420mg per day for Men 19-50 years
Manganese	47% 1.08mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	NA	700mg per day for Men 19-50 years
Potassium	28.3% 963mg	20.5% 695mg	3400mg per day for Men 19-50 years
Selenium	7.4% 4.07μg	NA	55μg per day for Men 19-50 years
Sodium	63.2% 948mg	12% 177mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	NA	11mg per day for Men 19-50 years
Water	7.8% 289g	35% 1293g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Fortified With Vitamin C Apple Juice Light MOTTS?

Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 110.5 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 300 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium and 5.3 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
• While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 4.5 times more Water than Canned Red Kidney Beans Solids and Liquids.
• 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
• While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.3 times more Carbohydrate and 9.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy per 300 calories.
• 300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein