Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fortified With Vitamin C Apple Juice Light MOTTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 30 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 5 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 6.3 times more Iron, 5.1 times more Potassium and 19.7 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Canned Red Kidney Beans with Liquids and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 3.7 times more Energy, 2.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 5 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein