Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS contains 30 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 pound of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 6.3 times more Iron, 5.1 times more Potassium and 19.7 times more Sodium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Canned Red Kidney Beans with Liquids and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per one pound.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Red Kidney Beans with Liquids has 3.7 times more Energy, 2.9 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- While 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS contains 2.6 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 pound of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein