Orange-flavor Drink, Breakfast Type, Powder has 4.6 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Canned Kidney Beans?
Orange-flavor Drink, Breakfast Type, Powder VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Canned Kidney Beans:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 41.9 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 533 times more Vitamin B1, 90.6 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Canned Kidney Beans:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 2.5 times more Calcium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 47.7 times more Copper, 268.8 times more Iron, more Magnesium, 15.4 times more Manganese, 2.7 times more Phosphorus, 5.7 times more Potassium, 80 times more Sodium, 211.4 times more Zinc and 2561.5 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.5 times more Carbohydrate and 10.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 49.4 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.