Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Canned Kidney Beans:
Orange-flavor Drink, Breakfast Type, Powder has 13.3 times more Vitamin B2, 19.5 times more Vitamin B3, 10.8 times more Vitamin B6 and 192.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 116 times more Vitamin B1, 19.7 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Canned Kidney Beans:
Orange-flavor Drink, Breakfast Type, Powder has 11.3 times more Calcium and 1.7 times more Phosphorus than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.4 times more Copper, 58.5 times more Iron, more Magnesium, 3.4 times more Manganese, 1.8 times more Selenium, 17.4 times more Sodium, 46 times more Zinc and 557.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder has 4.6 times more Energy, 6.8 times more Carbohydrate and 49.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 10.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.