Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Powder versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder vs Canned Kidney Beans:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 13.3 times more Vitamin B2, 19.5 times more Vitamin B3, 10.8 times more Vitamin B6 and 192.3 times more Vitamin C than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 116 times more Vitamin B1, 19.7 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder vs Canned Kidney Beans:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 11.3 times more Calcium and 1.7 times more Phosphorus than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 10.4 times more Copper, 58.5 times more Iron, more Magnesium, 3.4 times more Manganese, 17.4 times more Sodium, 46 times more Zinc and 557.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Canned Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 4.6 times more Energy, 6.8 times more Carbohydrate and 49.9 times more Sugars than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains more Omega 3, 10.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.