Orange-flavor Drink, Breakfast Type, Powder VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Red Kidney Beans:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 44.8 times more Vitamin C than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 696.4 times more Vitamin B1, 127.6 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Red Kidney Beans:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder have 4 times more Calcium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 61.6 times more Copper, 383.1 times more Iron, more Magnesium, 25.5 times more Manganese, 3.1 times more Phosphorus, 8.2 times more Potassium and 319.6 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.4 times more Carbohydrate and 38.4 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 43.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.