Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Red Kidney Beans:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 3.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6 and 51.3 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 608 times more Vitamin B1, 111.4 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Red Kidney Beans:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 4.6 times more Calcium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 53.8 times more Copper, 334.5 times more Iron, more Magnesium, 22.2 times more Manganese, 2.7 times more Phosphorus, 7.2 times more Potassium, 6.4 times more Selenium and 279 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 1.6 times more Carbohydrate and 44 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Omega 3, 38 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.