Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange-flavor Drink, Breakfast Type, Powder versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange-flavor Drink, Breakfast Type, Powder vs Boiled Red Kidney Beans:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 11.7 times more Vitamin B2, 13.8 times more Vitamin B3, 6.7 times more Vitamin B6 and 192.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 160 times more Vitamin B1, 31.4 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Orange-flavor Drink, Breakfast Type, Powder vs Boiled Red Kidney Beans:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 13.8 times more Calcium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 18.6 times more Copper, 147 times more Iron, more Magnesium, 9.5 times more Manganese, 2.1 times more Potassium, 2.4 times more Selenium and 107 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Boiled Red Kidney Beans contain similar levels of Phosphorus per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder have 3 times more Energy, 4.3 times more Carbohydrate and 288.5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3, 18.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.