Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Powder versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder vs Boiled Red Kidney Beans:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has more Vitamin A, 11.7 times more Vitamin B2, 13.8 times more Vitamin B3, 6.7 times more Vitamin B6 and 192.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 160 times more Vitamin B1, 31.4 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder vs Boiled Red Kidney Beans:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 13.8 times more Calcium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 18.6 times more Copper, 147 times more Iron, more Magnesium, 9.5 times more Manganese, 2.1 times more Potassium, 2.4 times more Selenium and 107 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- Both Orange-flavor Drink, Breakfast Type, Powder and Boiled Red Kidney Beans contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 3 times more Energy, 4.3 times more Carbohydrate and 288.5 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3, 18.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.