Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, PowderVS Boiled Red Kidney Beans
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, Powder
77.7g
Boiled Red Kidney Beans
236g
Orange-flavor Drink, Breakfast Type, Powder has 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Boiled Red Kidney Beans?
Orange-flavor Drink, Breakfast Type, Powder VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, Powder or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, Powder vs Boiled Red Kidney Beans:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 3.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 63.3 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 486.3 times more Vitamin B1, 95.5 times more Vitamin B5, more Vitamin B9 and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, Powder vs Boiled Red Kidney Beans:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 4.5 times more Calcium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 56.6 times more Copper, 446.8 times more Iron, more Magnesium, 29 times more Manganese, 2.9 times more Phosphorus, 6.4 times more Potassium and 325.2 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
300 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.4 times more Carbohydrate and 94.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 56.2 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.